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Welcome to MIND MATTERS, an electronic newsletter produced by the Canadian Mental Health Association's BC Division office (CMHA) and delivered monthly to your mailbox. In MIND MATTERS, we provide new resources and programs offered by CMHA BC Division, 20 CMHA branches across BC and news from partner agencies and like-minded organizations committed to the mental health of British Columbians.

MIND MATTERS is completely free and your e-mail address is not shared with any third party nor is it used for other purposes other than delivering the e-newsletter. If you would like to know more about our efforts to ensure your privacy is maintained, please contact our office. Mind Matters wouldn't be possible without support from donors and the help of gaming revenue from the Province of British Columbia.

CMHA NEWS:

FEATURED PROGRAM:

CANADIAN RESEARCH:
Length of Hospital Stay for Mental Illness in Canada Has Dropped
Increased Risk of Problem Gambling Found Among People Experiencing Mood Disorder

RESEARCH FROM AROUND THE WORLD:

NEW PROGRAMS AND RESOURCES:

ANNOUNCEMENTS:

Canada Post Launching New Fundraiser Stamps for Mental Health

Self-Help Resource Association is Now PeerNetBC
Research on Siblings of People Diagnosed with Schizophrenia Seeking Participants

PUBLIC EDUCATIONS EVENTS:

Mental Illness Awareness Week
Movie Mondays in Victoria
Free Mental Health Public Film Screening
Kelty Resource Centre Open House
Beyond the Blues: Depression Anxiety Education and Screening Day
Community Dialogue Event
Margaret Trudeau Speaks about Her Journey through Mental Illness
Dry Wit in Victoria
Stand Up for Mental Health
Frames of Mind Film Screening - Hold Me Tight, Let Me Go
Strategies for Living Well with Bipolar Disorder
Vancouver Mayor Candidates Debate on Homelessness and Mental Health
Managing to Manage Workplace Stress: Make Your Workplace Great!
The Struggle to Juggle: Top Stress Management Strategies for Work and Home!
How Can We Become Health Literate?
Stand Up for Mental Health 2008 Graduation Comedy Showcase

COURSES AND WORKSHOPS:

CONFERENCES:

CMHA NEWS

Mental Illness Awareness Week – October 5 - 11 [back to top]
CMHA National is proud to be a founding member of Mental Illness Awareness Week (MIAW), a public education campaign spearheaded by the Canadian Alliance on Mental Illness and Mental Health (CAMIMH), with the support of thousands of mental health-care organizations and volunteers. A goal of MIAW is to ensure future generations are not impeded by the stigma currently surrounding mental illness. MIAW also aims to promote discussion and informed decision-making about mental health issues. Nearly one in five Canadians is affected by mental illness, yet a persistent stigma prevents millions from getting the help they need. The continuing theme of Mental Illness Awareness Week, "Face Mental Illness," is designed to change that. By sharing their stories, the courageous "faces" of the campaign are helping bring mental illness out from the shadows. Their experiences are proof that through proper diagnosis, treatment and awareness, people with mental illnesses can live productive and fulfilling lives. Visit www.miaw-ssmm.ca to see the faces of mental illness, to hear their stories, and to find out how you can get involved.

Beyond the Blues: Depression Anxiety Education and Screening Day - October 9 [back to top]
Beyond the Blues: Depression Anxiety Education and Screening Day is coordinated annually in October during the first Thursday of Mental Illness Awareness Week by CMHA BC Division on behalf of the BC Partners for Mental Health and Addictions Information. Beyond the Blues is an opportunity to learn more about these treatable conditions, complete a brief questionnaire, speak one-on-one with a clinician, and find out about the range of community resources available to help. Many sites also feature workshops, videos, multilingual information and screenings, and risky drinking checkups.
CMHA branch-led Beyond the Blues events are listed below. For a full listing of event sites around BC, visit at www.heretohelp.bc.ca/events. All events are on October 9 unless otherwise noted.
Lower Mainland
Vancouver Island
Okanagan and Kootenays
Cariboo and Northern BC

CMHA sites in the Lower Mainland

Delta
(education only)
Tsawwassen Library - 132A 56th Street (above Envision Credit Union at Town Center Mall)
Geoge Mackie Library - 8440 112th St
Ladner Pioneer Library - 4683 51st St
10am-9pm
(604) 943-1878

North Vancouver
CMHA Program Office - #212, 145 East 15th St (on the south side of E 15th near St. Georges)
Education & depression, anxiety and risky drinking screens.
11am-6pm
(604) 987-6959 ext. 223

Richmond
(English, Cantonese, Mandarin, Punjabi, Hindi, Urdu)
Kwantlen Polytechnic University - 8771 Lansdowne Rd, 2nd Floor Conference Centre (beside Lansdowne Centre Mall)
Education & depression, anxiety and risky drinking screens available in English, Cantonese, Mandarin, Punjabi, Hindi, and Urdu.
Screenings: 1-5pm; Speakers 1-6pm
- 1pm: Dr. Yuk Shuen Wong, Registered Psychologist, "Creating Happiness; Humour Therapy" (in Cantonese)
- 2pm: Dr. Sze-Oi Lau RCC; MS; Ed.D., "Depression and Creativity" (In Mandarin)
- 3pm: Dr. Carolyn Steinberg, Psychiatrist, "Is My Child Affected by my Depression/Anxiety?"
- 4pm: Dr. Erin Michalak, Assistant Professor, MSFHR Scholar & CIHR New Investigator Postdoctoral Coordinator, FOM, UBC Mood Disorders Centre Department of Psychiatry, University of British Columbia, "Bipolar Disorder"
- 5pm: Dr. Jehannine C. Austin PhD, Assistant Professor/Genetic Counselor, UBC Dept. of Psychiatry, "The Genetics of Depression and Anxiety"
(604) 276-8834

Surrey - October 18
Newton Community Recreation Centre Main Hall, Arena Building - 7120 136B St (72nd Avenue and King George Hwy, across from the Newton Wave Pool)
Education & depression, anxiety and risky drinking screens.
Peace Arch Community Services in partnership with Canadian Mental Health Association: 4th Annual Community Resource Fair, featuring free information on local public services, music, entertainment and fun.
10am-3pm
(604) 733-5812

Vancouver - October 6-8
(education only)
University of British Columbia Hospital Patient and Family Resource Centre - 2255 Westbrook Mall (main entrance of the Detwiller Pavillion)
Education only, as part of Mental Illness Awareness Week.
11am-1pm
604-872-4902

Vancouver - October 11
(Chinese - Mandarin & Cantonese)
SUCCESS Pender Head Office - Dr. Dorothy Lam Building, 28 West Pender St (between Carroll and Abbott St)
Education & depression and anxiety screens in Chinese (Mandarin & Cantonese).
Cantonese Workshops (at Choi Hall):
- 10-11am: Children’s Mental Health Issues, Dr. Jack Young, Clinical Psychologist
- 11:15am-12:15pm: How Early Attachment affects Mental Health in Children and Adults, Dr. Edward Shen, Clinical Psychologist
- 3-4pm: Stress Management for Care-Givers, Michael Lee, Occupational Therapist, Clinical Associate Professor, Faculty of Medicine, UBC
Mandarin Workshops (at Choi Hall):
- 12:30-1:30pm: TCM Approach to Depression, Dr. Judy Zhang, Reg. TCM Practitioner and Acupuncturist
- 1:45-2:45pm: Emotional Issues and the Family, Dr. Sandra Wong, Registered Psychologist
Free Art Therapy Open Studio: Relieve Stress by Creative Art in room 110. This is not a therapeutic session but you can learn about Stress Management tips through interesting and creative group art. Facilitated by Roxanne Chou and Peggy Chan, Art Therapists:
- 10:30am-12pm
- 2-3:30pm
Free Yoga Open Studio: Relaxation through Yogain room 108. Special and easy to learn Yoga movements are designed to help people relax. Facilitated by Catherine Foo, Yoga Instructor:
- 10:15-11:30am
- 12-1:15pm
- 3:15-4:30pm
- 10am-5pm: Free TCM consultation and Acupuncture By Registered TCM Doctors in rooms 102 & 104. There will be a break in between sessions
Plus Mind and Body Wellness Promotion activities (room 109), Resources Information (info booths) and more!
10am-5pm
604-872-4902 or 604-603-0332

CMHA sites on Vancouver Island

Nanaimo
Beban Park Social Centre - 2300 Bowen Rd. (Right beside Fast Eddie's Restaurant)
Education & depression, anxiety and risky drinking screens
9am-3pm
(250) 244 4035

CMHA sites in the Okanagan and Kootenays

Enderby- October 8
Enderby Employment Centre, #2 - 904 Maud Ave.
Education & depression, anxiety and risky drinking screens.
10am-1pm
(250) 832-8477

Kelowna - October 8 (UBC community only)
University of British Columbia, Okanagan Campus - Student Services Centre Foyer, 3333 University Way
Education & depression and anxiety screens for the UBC community, including students, staff and faculty.
10am-2pm
(250) 861-3644

Penticton
Penticton Community Centre Meeting Room 3 - 325 Power St.
Stress management tools & education and mental health information.
Depression, anxiety and risky drinking screens
11am-7pm
(250) 493-8999

Revelstoke - October 10
Revelstoke Community Centre - 600 Campbell Ave.
Education & depression, anxiety and risky drinking screens.
10am-2pm
(250) 832-8477

Sicamous- October 7
Senior Activity Centre - 1091 Shuswap Ave.
Education & depression, anxiety and risky drinking screens.
10am-1pm
(250) 832-8477

Salmon Arm
Okanagan College, Salmon Arm Campus - 2552 Trans Canada Hwy NE (behind the Sunwave Centre)
Education & depression, anxiety and risky drinking screens. Everyone welcome
10am-3pm
(250) 832-8477

Vernon
Education & depression, anxiety and risky drinking screens.
People Place - #101 3402 27 Ave.
1-3:30pm
Upper Room Mission - 3402 27th ave
11am-12:30 pm
First Nations Friendship Centre - 2902 29th ave
4-7pm
(250) 542-3114

CMHA sites in the Cariboo and Northern BC

100 Mile House
Peter Skene Ogden Senior Secondary School - North Highway 97.
Education & depression, anxiety and risky drinking screens. Open to everyone.
11am-3pm
South Cariboo Community Health Center - 555 South Cedar Ave.
Education & resource display.
11am-3pm
(250) 395-4883

Kamloops
(English, Chinese and Punjabi)
Education & depression, anxiety and risky drinking screens available in English, Chinese and Punjabi.
Thompson Rivers University - 900 McGill Rd. With a presentation by Dr. Weihahn, psychiatrist.
10am-4pm
(presentation: 1:30-2:30pm)
People in Motion - 182B Tranquille Rd. (across from the 7/11).
1-6pm
Ridgeview Lodge - 920 Desmond St. Residents and family members only.
9:30am-11:30am
(250) 374-0440

Prince George
(Education only)
Immigrant and Multicultural Services Authority - Victoria Street, Redwood Square (in the mall area)
Education & door prizes. Targeted towards a multicultural group, but everyone is welcome to attend.
10am-2pm
(250) 564-8644

Williams Lake
Thompson Rivers University - 1250 Western Ave (the old Anne Stevenson Secondary School)
Education & depression, anxiety and risky drinking screens for the whole community.
10:30am-1:30pm
(250) 398-8220

Book a Mental Health Workshop for Healthy Workplace Month - September 29 to October 26 [back to top]
October is Healthy Workplace Month! This is a great time to bring in Mental Health Works speakers! Empower your staff by educating them on the complex issues surrounding mental health in the workplace and some tested and successful strategies for dealing with the challenging situations. Incorporate CMHA's Mental Health Works training as part of your Healthy Workplace Month's events. Visit www.healthyworkplacemonth.ca for more details. Learn more about Mental Health Works workshops at www.mentalhealthworks.ca or contact Margaret Tebbutt at 1-800-555-8222 or mentalhealthworks@cmha.bc.ca

Mental Health Works Offers Free Workshops for Small to Medium-sized Businesses [back to top]
CMHA is pleased to offer your local Chamber a unique opportunity to provide your members with an award-winning Mental Health Works presentation on Issues & Solutions: Managing Mental Health in the Workplace. The 1.5 hour presentation will provide your members with practical strategies on how to identify and address mental health issues, including emotional distress and burnout with employees through an engaging, multi-media presentation, as well as useful information and resources for effective performance management when mental health or addiction is a concern. There must be 50 participants or more at each session - you can partner with neighbouring Chambers or open it up to non-members. Sessions must be held prior to September 2009. This presentation is endorsed by the Mental Health Commission of Canada and is made possible through the support of The Great-West Life Assurance Company and the Great-West Life Centre for Mental Health in the Workplace. For more information or to book a workshop contact Margaret Tebbutt at 1-800-555-8222 or mentalhealthworks@cmha.bc.ca

Mental Health Works Workshop in Merritt - October 16 [back to top]
Mental Health Work’s Issues and Solutions presentation provides managers tactics on how to identify and deal with mental health issues in a workplace. The hands-on workshop includes an engaging video of people who have and work with mental health issues. The presentation is intended for managers and owners of small and medium businesses, and other employers in the Merritt and Nicola Valley region. This presentation is graciously sponsored by Great-West Life. The event will be held at the Merritt Civic Centre on Thursday October 16 from 7-9pm. Tickets are $22 for Chamber members and $30 for non-members. For pre-registration and other information visit www.merrittchamber.com or www.mentalhealthworks.ca.

CMHA’s Margaret Tebbutt Shares Her Story and Insights in BC Business [back to top]
The September issue of BC Business ran a special feature on mental health in the workplace, particularly depression and anxiety and what's happening in BC to address the issue. CMHA BC's own Margaret Tebbutt,is among those profiled in the feature. For more, see www.bcbusinessonline.ca

Lorne Fraser Education Fund Recipients [back to top]
Each year the Lorne Fraser Education Fund provides bursaries to help people with mental illness achieve their educational goals. The awards were presented at the CMHA BC Division Annual General Meeting on September 12 to ten recipients:

• Patricia Campbell- Patricia is taking courses to earn her ECE certificate and wants to become and Early Childhood Educator.
• James Cornish- James is interested in pursuing a career in the Culinary Arts, and he wants to become a professional cook.
• Matthew Conway- Matthew plans to pursue a career in Landscape Construction/Design and eventually own his own business in landscaping.
• Melody Haines- Melody plans to upgrade her grammar and English at UBC Continuing Studies program. She wants to be a Human Resources Manager.
• Glenda Ho- Glenda would like to teach ESL She has done a Facilitation Course at UBC and facilitated at the Learning Exchange. She will be attending Vancouver Community College
• Courtenay Watson- Courtenay plans to attend Thompson Rivers University. Her goal is to be in Animal Health Technology.
• Scott Anthony Woodburn- Scott plans to attend Pacific Marine Training Institute. He would like to work with or in the environment.
• Mary-Anne Wasnick- Mary-Anne would like to become a Medical Transcriptionist and plans to attend Vancouver Community College.
• Michelle Williams- Michelle will be attending Malaspina University-College and will be enrolled in the Early Childhood Education and Care program. Her goal is to work at a licensed preschool.

CMHA BC's Annual Report 2007/08 [back to top]
CMHA BC is proud to report a year of many milestones, including groundbreaking work in special areas such as primary health care, workplace mental health, policies and practices related to policing and people with a mental illness, and movement in the area of mental health and addictions planning. Learn about CMHA BC's many exciting projects and activities in our 2007-08 Annual Report (1.61M PDF).

CMHA National Urges the Government to Create a Mental Health Strategy [back to top]
CMHA National reminds all candidates running in the federal election that Canada is the only G-8 country that does not have a strategy for mental health. Canada has spent only 5% of the health budget on mental health. This federal election, CMHA seeks the support and commitment from all political parties to create a national mental health strategy that is comprehensive, universal and integrated, promoting and supporting resilience for individuals and communities. To read more visit www.cmha.ca.

CMHA Mid-Island Branch Purchases Balmoral Hotel [back to top]
CMHA Mid-Island Branch recently took ownership of Balmoral Hotel in Nanaimo that is worth $925,000. The branch is excited about the purchase, which will give them an opportunity to provide housing for the people they have worked with. To read more visit www.canada.com

CMHA Art Show in Kamloops- September 13- November 2 [back to top]
CMHA Kamloops art program has a free showing at the Kamloops Art Gallery. The gallery features paintings by people who have mental illnesses. The paintings will be used in the 2009 CMHA art calendar. The timing of the art exhibition is crucial to CMHA as the exhibition falls during the Mental Illness Awareness week from October 6 to October 10 and also exhibition falls during the United Way fundraising campaign, from which CMHA benefits. One of the goals of this exhibition is to enlighten the public perception of mental illness. The exhibition also provides the opportunity for the artists to show a part of their identity beyond their diagnosed illness. For more information, visit kamloops.cmha.bc.ca

Featured CMHA Program:

At a special award ceremony on September 12, Bill Wright, President of CMHA BC Division presented the Honourable George Abbott, Minister of Health Services, with a Leadership Award in recognition of his outstanding leadership in improving mental health in BC. In particular, the Association wishes to recognize his leadership in making BC the first and only Canadian province to invest in the not-for-profit sector as a partner in primary health care reform.

We are very proud and excited about our partnership with the Ministry of Health and primary health care providers in serving British Columbians living with a chronic health condition and a mood problem. We know that one in three British Columbians report they have at least one chronic health condition and more than one-third of this group reports multiple long-term health problems. The work we are doing across the province focuses on empowering individuals through information and support to manage their mental health thereby managing their physical health.

Also honoured at the award ceremony was Outstanding Volunteer, Else Strand. Else joined the first Board of Directors of the Cowichan Valley Branch in 1990. She was a Director and later the President of the local branch at the same time she became the representative to the BC Division Board in 1992. She has served on the BC Division Board on a variety of Committees and in addition she became the President and later the Past President. Else has been a member, a director, a volunteer and a donor. Her contribution to the success of this Association is significant.

A Professional Services Award was presented to Ken Burnett of the firm Miller Thompson for providing pro bono legal services to the Association for over 18 years. Ken Burnett is a senior partner of the firm and offers a broad range of advice to clients in the areas of corporate, commercial and general business law. In addition to this range of responsibilities he has given freely and willingly to support the work of CMHA BC. We appreciate his dedication in guiding us through our many responsibilities and assisting us to protect the reputation of the Association in all our practices.

On behalf of CMHA National, we had the pleasure of presenting the National Media Award to Shelagh Rogers and producer Phillip Ditchborn for the Sounds Like Canada radio series, A Cruel Confusion. The Media Award honours representatives in the media who have made outstanding contributions to the coverage of mental health issues in Canada. True to CMHA values, each segment of the powerful radio series, aired on CBC Radio One, dealt respectfully with the struggles Canadian families face when a member has mental illness and raised the public's awareness of mental health issues in Canada.

Sincere thanks and congratulations to each of this year's CMHA award winners!

CANADIAN RESEARCH

Length of Hospital Stay for Mental Illness in Canada Has Dropped [back to top]
The Canadian Institute for Health Information reports that the length of stay for people hospitalized with mental illness has significantly decreased in the last 5 years, in both general and psychiatric hospitals. The length of stay has dropped from 36 days in 2000-01 to 16 days in 2005-06. The report for hospital mental health services in Canada, 2005-06 draws on data from the Canadian Institute for Health Informational. Though the length of hospital stay decreased, the frequency of readmissions in general hospitals has increased. In 2005-06, BC had the highest rate for 30 day readmission, which was 10.2%. For more information see "Length of Hospital Stay for those Diagnosed with Mental Illness down 55% in Five Years " available at www.cihi.ca.

Increased Risk of Problem Gambling Found Among People Experiencing Mood Disorder [back to top]
A study has found that people experiencing major depression, mood disorders and bipolar disorders are twice as likely to be problem gamblers than the rest of the Canadian population. The study included 606 adult participants, who were assessed for depression, mania, anxiety, risk for suicide and alcohol abuse. The study looks at the relationship between the disorders and problem gambling and whether or not if the results vary in the relationships based on race, gender, age and income. The results found that problem gambling among those with mood disorders were higher in Ottawa, Toronto and Edmonton compared to the national average. More than 70% of problem gamblers reported their mood disorder before their gambling problems. Research also shows that men with bipolar disorder bet more than they could afford twice as much as women. Research also showed that women get seek help at a younger age than men do. Majority of the participants in the study were Caucasian, therefore the findings did not include other ethnic groups. For further information visit www.mooddisorderscanada.ca

RESEARCH FROM AROUND THE WORLD

Teen Suicides Dip in US, But Remain High [back to top]
A recent study has found that the number of teen suicides has slightly decreased in the US. Prior to 2005, the suicide rates had increased by 18%. In 2005, the rate was 4.5 per 100,000. Doctors report that this is due to the decline in teen use of antidepressants. In 2004, US Food and Drug Administration had warning labels that the use of antidepressants can increase risks for suicidal tendencies. However, suicide still remains the cause of teen deaths. The study is based on 1996-2005 national data and is found in Journal of American Medical Association. For more details read "Teen suicides dip in U.S., experts worry rate remains high" at www.cbc.ca

Anemia Drug Could Boost Memory [back to top]
A study shows that an anemia drug is used to help improve memory. Erythropoetin or EPO increases blood production in cancer patients with anemia, which affects the nerve cells in the brains and improves memory. The findings can be useful to treat disorders such as schizophrenia and multiple sclerosis. The article was published in the BioMed Central journal BMC Biology or see "Anemia drug could boost memory: study" at www.canada.com

Depression and Medication Impairs Driving [back to top]
Antidepressants can cause impaired driving, says a new study called the "The Effects of Antidepressants on Cognitive and Driving Performance." The study consisted of 60 people who were suffering from depression and were asked to drive a virtual car. Half of the participants were taking one or more antidepressants and the other half were taking no medication. The results showed that participants who were very depressed and were taking a high dosage of antidepressants were the worst drivers. They were unable to react quickly and could not rely on memory. Individuals who are taking antidepressants should be aware of these problems. See "Antidepressants may impair driving ability, new research finds," at www.apa.org.

Exercise May Improve Memory in Older People [back to top]
Exercising regularly can help improve the memory in older people according to an Australian study. The study included 170 participants 50 years of age or older and reported to have some trouble with their memory. Half of the participants engaged in some form of physical activity and the other half did not. At the end of 6 months, all the participants were given a memory test, and the ones who exercised, had a much higher score than the ones who didn’t. This study demonstrates that exercise improves the function of the brain. Exercising not only improves memory it also delays the symptoms of dementia. This article was published in the Journal of the American Medical Association. See "Exercise may improve memory in older people" at www.reuters.com

Kids of Older Dads at Higher Risk for Bipolar Disorder [back to top]
According to the Archives of General Psychiatry, research shows that children who born to older fathers are more likely to develop bipolar disorder. For every person with bipolar disorder, researchers controlled the number of children, maternal age, socio-economic status and family history of mental disorders. Results showed that children born to men of 55 years and older were 37% more likely to develop bipolar disorder than children born to men between the ages of 20 to 24. Researchers found that as men age, there is a probability for DNA copy errors to occur in sperm that result in disorders. For further information read "Kids of older dads at higher risk for bipolar disorder, study suggests," at www.cbc.ca

Negative Mental Health Stress Felt by Constant Players [back to top]
Playing video games have a negative impact on mental health, according to a study at Stanford University. The study said that playing violent video games increases aggression, increases psychological arousal and decreases social skills. It has also been noted that playing a lot of video games can lead to attention deficit hyperactivity disorder (ADHD). People who play a lot of video games experience these behaviours or disorders because they are over-stimulated by the games. To read more see ‘Negative mental health stress felt by constant players’ at www.bclocalnews.com

NEW PROGRAMS AND RESOURCES

New Health DVD Launched by Fraser Health Authority [back to top]
Fraser Health Authority has launched a new DVD entitled "Aboriginal Journeys in Mental Health - Surviving the Fall." The DVD shares six personal stories of Aboriginal women and their experience with perinatal depression. They women talk about their struggles and their recovery. The DVD reaches out to many Aboriginal women who are struggling with perinatal depression and talks about traditional Aboriginal recovery and medication. For more information visit www.fraserhealth.ca

ANNOUNCEMENTS

Canada Post Launching New Fundraiser Stamps for Mental Health [back to top]
Canada Post is launching their new fundraiser stamp for mental health on October 6 to coincide with the Mental Illness Awareness Week. The stamp will carry a 10 cent donation to the Canada Post Foundation for Mental Health. The Foundation’s goal is to raise awareness of the effects mental illness has on lives of Canadians and reduce stigma that surrounds it. To read more visit www.canadapost.ca

Self-Help Resource Association is Now PeerNetBC [back to top]
Self-Help Resource Association of BC (SHRA) has recently changed their named to PeerNetBC. PeerNet BC is a non-profit organization dedicated to providing support and resources to peer groups and peer-led initiatives across BC. Visit www.peernetbc.com to learn more.

Research on Siblings of People Diagnosed with Schizophrenia Seeking Participants [back to top]
Participate in a new study on siblings of people diagnosed with schizophrenia. The study will explore on the siblings’ experiences with a brother or sister with schizophrenia. The study also aims to investigate the sibling’s relationship with their ill brother or sister and their experience and understanding of care giving. The study will help develop better support services for siblings. The study is voluntary and will be kept strictly confidential. For more information please contact Christopher Dodge at 778-997-7142 or email at cdodge@uvic.ca

PUBLIC EDUCATION EVENTS

Mental Illness Awareness Week - October 5 - 11 [back to top]
Mental Illness Awareness Week (MIAW) is an annual national public education campaign designed to help open the eyes of Canadians to the reality of mental illness. The week was established in 1992 by the Canadian Psychiatric Association, and is now coordinated by the Canadian Alliance on Mental Illness and Mental Health (CAMIMH) in cooperation with all its member organizations and many other supporters across Canada. To order campaign materials or find out about events in your area, visit www.miaw.ca.

Movie Mondays in Victoria [back to top]
Every Monday at 6:30pm, Bruce Saunders' Movie Monday project presents free movies at the Eric Martin Pavilion at the 1900 block of Fort Street in Victoria. More details at www.islandnet.com/mm.
October 7 - Film and Forum for Mental Illness Awareness & Homelessness
October 13 - The Band's Visit
October 18 - Loading Ready Run
October 20 - The Bucket List
October 27 - Store
November 3 - Stone Angel
November 10 - Poor Boy's Gone

Free Mental Health Public Film Screening- October 7 [back to top]
Vancouver Coastal Health in partnership with CMHA Richmond Branch is showing a documentary called "The Devil Plays Hardball." The film is about how can one help a homeless person get off the street and re-enter the mainstream society. There will be information tables and a discussion will follow the screening. The screening will be held at the Ralph Fisher Auditorium, Richmond Hospital on 7000 Westminster Hwy, Richmond. Door will open at 7pm and light refreshments will be served. Screening will begin at 7:30pm. For more information please call Barbara Fee at 604-276-8834 or email barb.fee@cmha.bc.ca or call Barb Bawlf at 604-214-9709 or email Barbara.bawlf@vch.ca

Kelty Resource Centre Open House - October 8 [back to top]
The Kelty Resources Centre invites you to celebrate Health Literacy Month with a resrouces display, prizes, draws and refreshments. The Kelty Resource Centre is a free centre to BC children, youth and their families to find resources to help them deal with mental health and substance use issues. 10am to 12pm at the Kelty Resource Centre, Mental Health Building 2, BC Children's Hospital Site, Room P3-302, 4500 Oak Street, Vancouver. For more information visit www.bcmhas.ca/keltyresourcecentre or call 604-875-2084.

Beyond the Blues: Depression Anxiety Education and Screening Day - October 9 [back to top]
Beyond the Blues: Depression Anxiety Education and Screening Day is coordinated annually in October during the first Thursday of Mental Illness Awareness Week by CMHA BC Division on behalf of the BC Partners for Mental Health and Addictions Information. Beyond the Blues is an opportunity to learn more about these treatable conditions, complete a brief questionnaire, speak one-on-one with a clinician, and find out about the range of community resources available to help. Many sites also feature workshops, videos, multilingual information and screenings, and risky drinking checkups. Learn more at www.heretohelp.bc.ca/events.

Community Dialogue Event- October 9 [back to top]
People with lived experience of mental illnesses, staff members, family members and supporters and invited to attend a dialogue event, where experiences can be shared and discussed. The event will be held at Ravensong- Basement Rooms on 2540 Ontario Street, Vancouver from 12 to 1:30 pm. Lunch will be provided. Please RSVP by October 6, 2008. For more information contact Janet Ashdown at 604-708-5252.

Margaret Trudeau Speaks about Her Journey through Mental Illness - October 9 [back to top]
The Mood Disorders Association of BC, in partnership with Fraser Health and other community, education and mental health organizations in the region, is pleased to welcome Margaret Trudeau, mental health advocate, presenting her story on the importance of finding balance of mind, body, and spirit. This presentation will be part of Mental Illness Awareness Week. At 7pm at SFU, Surrey Campus, 13450 - 102 Ave., Surrey, Westminster Savings Credit Union Lecture Theatre (near Surrey Central Skytrain Station). Tickets: $10. Visit www.mdabc.net or call 604-873-0103 for more information.

Dry Wit in Victoria- October 10 [back to top]
A fun upcoming event called ‘Dry Wit’, is a fun filled event where one can gain some valuable information about mental health, healthcare and addictions. Anyone who volunteers or works in mental health, health care or addictions, anyone who is in recovery or contemplating recovery or anyone who is want additional resources regarding mental health is welcome to attend this event. Tickets are $19. Dry Wit will be held at the McPherson Playhouse in Victoria from 7pm-10pm. For more information please contact Michael Walsh at lifering@shaw.ca or call 250-920-2095 or visit www.unhooked.com

Stand Up for Mental Health- October 15 [back to top]
Stand up for Mental Health is a standup comedy led by David Granirer, who is a counselor, standup comic and author of the book, The Happy Neurotic. The comedy will be performed by people with mental illness and also shows the lighter side of mental illness while reducing the public stigma around it. The show will be held at Westview Secondary School. Admission by donation. To RSVP for the event call Tammy at 604-467-6034.

Frames of Mind Film Screening - Hold Me Tight, Let Me Go - October 15 [back to top]
Frawmes of Mind is a monthly film event using film and video to promote professional and community education on issues around mental health and mental illness. Hold Me Tight, Let Me Go documents the young boys of Mulberry Bush School, an Oxford boarding school for the students excluded from school for extreme behaviour, often having suffered severe emotional trouma. Co-sponsored by Kelty Resource Centre, BC Mental Health and Addiction Services. At Pacific Cinémathèque, 1131 Howe Street, Vancouver. Tickets: $9.50 regular / $8 for students and seniors. Eligible for 1.0 hour Section 1 of Royal College's Maintenance of Certification Program. For more information visit www.cinematheque.bc.ca.

Strategies for Living Well with Bipolar Disorder- October 16 [back to top]
Mood Disorders Association (MDA) of BC is organizing a presentation by Dr. Melinda Suto, who will talk about self-management strategies for people living with bipolar disorder, and how family and friends can help in their recovery. The presentation will be followed by a question and answer session. The event will be help at Sunrise Hall on 1950 Windermere Street, Vancouver. For more information contact MDA at 604-873-0103 or mdabc@telus.net

Vancouver Mayor Candidates Debate on Homelessness and Mental Health - October 22 [back to top]
Hear the views of Vancouver mayoralty candidates Peter Ladner and Gregor Robertson on affordable housing, homelessness and mental health. Attendees will have an opportunity to offer questions to be asked of the candidates at this free public event. Hosted by St. Andrew's-Wesley Homelessness & Mental Health Action Group. At 7pm at St. Andrew's-Wesley United Church, Burrard and Nelson, Vancouver. Doors at 7pm. For more information visit www.endhomelessnessnow.ca or call 604-862-6626.

Managing to Manage Workplace Stress: Make Your Workplace Great! - October 23 [back to top]
Join Dr. Steven Stein, psychologist and CEO, as he discusses some of the findings from his new book, Make Your Workplace Great: The 7 Keys to an Emotionally Intelligent Organization. Based on surveys with thousands of people in a variety of organizations, seven areas are identified that you can focus on to improve your work environment, including Work/Life Stress Management. This talk will focus on concrete steps you can take to increase employee health and engagement, and the overall productivity of your organization. There will be an opportunity for questions and discussion afterwards. Everyone will receive booklets by The Psychology Foundation of Canada called, Managing to Manage Workplace Stress and The Struggle to Juggle: Top Stress Management Strategies for You and Your Family. Information from other partner organizations like CMHA BC will also be available. Brought to you by The Psychology Foundation of Canada (PFC) and Desjardins Financial Security. Cost: free (includes hot breakfast). The workshop will take place 7:30 to 9:30am at The Vancouver Club, 915 West Hastings Street, Vancouver. Email Krista Saleh at klsconsult@rogers.com to register.

The Struggle to Juggle: Top Stress Management Strategies for Work and Home! - October 23 [back to top]
Listen to leading expert psychologist Dr. Steven Stein discuss key work-life balance strategies to use at work and at home and learn how these strategies relate to emotional intelligence. Also hear how stress affects your children and pick up some great stress management strategies to use with your kids during this busy time of year. Each participant will have the opportunity to win a copy of one of Dr. Stein's books, and everyone will receive booklets by The Psychology Foundation of Canada called, Managing to Manage Workplace Stress and The Struggle to Juggle: Top Stress Management Strategies for You and Your Family (featuring information from PFC's Kids Have Stress Too!® Program). Information from other partner organizations like CMHA BC will also be available. Brought to you by The Psychology Foundation of Canada (PFC) and Desjardins Financial Security. Cost: free. This workshop will take place 12 to 1pm and 1:25 to 2:15pm at Guinness Tower Conference Room, Lower Main Floor, 1055 West Hastings St., Vancouver. Visit www.psychologyfoundation.org to register.

How Can We Become Health Literate? - October 28
Have you ever come away from a doctor's office feeling that you did not get all of your questions answered? It has been found that 6 out of 10 Canadians have low levels of health literacy. This means that it is difficult for many of us to "read, understand, and act on health care information." This public forum will talk about what you can do to improve your health literacy. Dr. Irving Rootman is a leading researcher in the field of Health Literacy and co-author of "Health Literacy in Canada - A Healthy Understanding." Presented by Provincial Health Services Authority and Vancouver Coastal Health. Free to attend. 7-8pm at the Chan Centre for Family Health Education at Child & Family Research Institute, BC Children's & Women's Hospital.

Stand Up for Mental Health 2008 Graduation Comedy Showcase - November 23
Led by counsellor and stand up comic David Granier, Stand Up for Mental Health teaches stand up comedy to people with mental illness as a way of building confidence and fighting public stigma. The graduation showscase features the 2008 class doing all-new material and alumni comics as well as stund up from alumni comics and psychiatrist Judy Allen discussing treatment options. 7pm at the Granville Island Stage, Vancouver. Doors at 6pm. Tickets: $25. For tickets, call 604-629-8849 or go to www.vancouvertix.com.

COURSES AND WORKSHOPS

Mental Health Works Workshops for Workplaces [back to top]
Approaching an employee who seems to be unwell, managing performance issues where mental health may be an issue and addressing the concerns of co-workers are all issues we can help with. Mental Health Works, a multiple award-winning initiative of CMHA, provides organizations with the tools and resources they need to effectively address issues involving mental illness in the workplace. Educational presentations and skills-building workshops are available for various audiences in the workplace - employees at all levels, union representatives, operational managers, and senior executives. Learn more at www.mentalhealthworks.ca or contact Margaret Tebbutt at 1-800-555-8222 or mentalhealthworks@cmha.bc.ca for more information.

SFU Surrey Courses on Mental Health Topics [back to top]
Simon Fraser University Surrey Campus is offering a Mini HealthEd series of half-day courses on health, wellness and safety topics of direct relevance to healthcare professionals and the general public. The courses that deal specifically with mental health topics are:
October 23 - Seasonal Affective Disorder –$55
October 23-24 - The importance of Addressing Mental Health Issues in Rehabilitation Management – $450
For more information visit www.sfu.ca or call 778-782-7451.

Home is where the Heart is Online Workshop- October 1- October 31 [back to top]
Home is where the Heart is a new online workshop hosted by PLAN that is offered during the month of October for families across Canada. The course will focus on key housing elements and housing options for people with disabilities. The workshops are interactive and engaging. The workshops take about 3-5 hours to complete and you can work at your own pace and can access the workshop at any given time of the month. An online facilitator will be available to help and answer and questions. The cost to enroll in the workshop is $60 per person or family. For more information visit www.plan.ca

Feeling Good Together: Mastering the New Cognitive Interpersonal Therapy-Duncan, BC- October 16 & 17 [back to top]
In this workshop, Dr. David Burns will show a basic, flexible approach that can be used to help patients with a wide range of relationship conflicts. You will learn how to deal with angry patients who blame others and resist change. Dr. Burns will highlight paradoxical methods to boost motivation and empower the patient. While the primary emphasis will be on helping individuals deal with relationship conflicts, he will also show different methods that would work with troubled couples. Cost: $345. For more information call 604-924-0296 or visit www.jackhirose.com/brochures

Mental Health Works Workshop in Merritt - October 16 [back to top]
Mental Health Work’s Issues and Solutions presentation provides managers tactics on how to identify and deal with mental health issues in a workplace. The hands-on workshop includes an engaging video of people who have and work with mental health issues. The presentation is intended for managers and owners of small and medium businesses, and other employers in the Merritt and Nicola Valley region. This presentation is graciously sponsored by Great-West Life. The event will be held at the Merritt Civic Centre on Thursday October 16 from 7-9pm. Tickets are $22 for Chamber members and $30 for non-members. For pre-registration and other information visit www.merrittchamber.com and see under "news" for "Mental Health Works."

Acceptance and Mindfulness in Clinical Practice - November 3 & 4 [back to top]
In this workshop, with Dr. Stephen Hayes, Ph.D., will show how acceptance and mindfulness, part of Acceptance and Commitment Therapy (ACT), can improve your clinical work. The acceptance and mindfulness approach help clients cope with a wide variety of illness, including depression, anxiety, stress, substance abuse, and even psychotic symptoms. This approach is equally important for the clients as it is for the clinicians. Cost: $325 earlybird, $345 regular. Earlybird cut-off date is October 20. For more information call 604-924-0296 or visit www.jackhirose.com/brochures

Understanding Adolescent Brain Development, Depression and Suicide- November 5 [back to top]
The Canadian Psychiatric Research Foundation is hosting a workshop on understanding adolescent brain development, depression and suicide. The keynote speaker is Dr. Stanley Kutcher, who will use his knowledge to build awareness about mental health issues in young people. The workshop will highlight adolescent brain development, depression and suicide assessment tools and coping strategies. The workshop is for mental health professionals, educators, youth service providers, justice workers and youth. The workshop will be held at The Martime Labour Centre on 1880 Triumph Street, Vancouver from 9am to 4pm. Cost is $125 for professionals. For more information call 416-351-7757 ext. 21 or email pcincinnato@cprf.ca or visit www.cprf.ca and see Events

Pathways to Solutions with Self-Harming Adolescents - November 6 & 7 [back to top]
This workshop with Matthew Selekman will provide school professionals, healthcare workers, and therapists with user-friendly, therapeutic tools and strategies for working with self-harming adolescents. Self-harming behavior is on the rise and is one of the most challenging problems therapists and teachers face in their clinical practices and professional settings is with children & youth. The workshop includes a presentation and videotape examples, case studies, and skill-building exercises. Cost: $325 earlybird, $345 regular. Earlybird cut-off date is October 23. For more information call 604-924-0296 or visit www.jackhirose.com/brochures

Bullies: Their Making and Unmaking in Duncan, BC- November 27 & 28 [back to top]
In this two day presentation, Dr. Gordon Neufeld will examine the bully syndrome to reveal its psychological determinants and deep instinctive roots in the dynamics of attachment and vulnerability. He will provide basic guidelines for addressing the bully problem that can be employed across settings, as well as outline the steps required for lasting change in order to keep students safe.Cost: $325 earlybird, $345 regular. Earlybird cut-off date is November 13. For more information call 604-926-0296 or visit www.jackhirose.com/brochures

The Explosive Child: The Collaborative Problem-Solving Approach - December 5 [back to top]
In this workshop, Dr. Ross Greene provides an overview of a model of treatment called Collaborative Problem Solving (CPS), first articulated in his acclaimed book, The Explosive Child. The CPS model helps adults teach these lacking cognitive skills while reducing the frequency and intensity of explosive/noncompliant episodes. Dr. Greene will present research documenting the effectiveness of the CPS model in outpatient and inpatient populations and in juvenile detention facilities. Cost: $190 earlybird, $210 regular. Earlybird cut-off date is November 21. For more information call 604-926-0296 or visit www.jackhirose.com/brochures
>> Interested in treatments for children and youth? You might be interested in reading issue of Visions magazine on Treatments for Young People www.heretohelp.bc.ca

CONFERENCES

A Consensus Development Conference on Depression in Adults, Calgary- October 15-17 [back to top]
The Consensus Development Conference on Depression in Adults invites participants to bring their perspectives and gain insight on depressive disorders in adults. The sharing of knowledge and expertise will support the creation of a consensus statement on the prevention, diagnosis, and treatment of depression. The distribution of the consensus statement to a wide audience has the power to immediately influence current perceptions and practice, and is essential in shaping future policy development. Conference panel members include CMHA BC Division Public Policy and Community-based Research Consultant, Nancy Hall. Cost: $393. See www.buksa.com for details.

"Non"-Conference on Engaging with Families for Child and Youth Mental Health - October 17 [back to top]
Presented by the FORCE Society for Kids' Mental Health, this "non"-conference includes speakers on the history of family engagement in the USA and the National Federation of Families for Children's Mental Health in Maryland, USA, the findings and recommendations for child and youth mental health from the Reaching for the Top report, a documentary featuring families and professionals, and an applied theatre presentation. 10am to 4pm at the Chan Auditorium, BC Children's Hospital, Vancouver. Cost: $100/Professionals; $20/Families. For more information visit www.bckidsmentalhealth.org.

Discrimination Prevention Forum, Ottawa - October 27-29 [back to top]
The Canadian Human Rights Commission’s 2008 Discrimination Prevention Forum "Making an Impact," will take place from October 27-29, 2008. It is a gathering of decision makers from government, private sector and non-profit organizations, learning together to identify emerging issues, share knowledge and develop tools to prevent discrimination and promote human rights. During the 2 1/2 day program in Ottawa we will delve into subjects such as reasonable accommodation, our future workforce and mental health as well as offer a variety of exciting workshops.Cost: $425. For more information visit www.chrc-ccdp.ca.

5th Annual Western Canadian Conference on Addictions & Mental Health - November 12, 13 & 14 [back to top]
The Western Canadian Conference on Addictions and Mental Health is a three-day gathering of addiction and mental health professionals exploring practical tools and techniques they can use now to help their clients and themselves. This year the Conference will feature a youth-focused concurrent session each afternoon. One-day cost: $215 earlybird, $235 regular
Two-day cost: $375 earlybird, $395 regular
Three-day cost: $495 earlybird, $515 regular
Earlybird cut-off date is October 24.
For more information call 604-718-6929 or visit www.jackhirose.com

Taking Action Together: Chronic Disease Prevention, Ottawa - November 24-26 [back to top]
This conference focuses on how individuals, organizations, strategies and sectors can collaboratively act on the root causes of chronic disease in Canada. Producing the greatest gains in the health status of Canadians will require urgent action that reduces the inequities giving rise to chronic diseases such as mental illness, diabetes, cardiovascular disease, cancer, kidney disease and chronic obstructive pulmonary disease. Cost: $475 participant/presenter, $250 student. See www.cdpac.ca/conference for details

DISCLAIMER

This newsletter contains information collected from a wide variety of sources, individuals and organizations which we consider reliable. However the content of the news delivered as well as referred to does not necessarily represent the official view of CMHA, BC Division. Under no circumstances shall CMHA, its employees, directors, volunteers, or the authors of information provided in this newsletter, be liable for damages, losses, demands, or claims.

If you have any ideas or content for MIND MATTERS, please send them to mindmatters@cmha.bc.ca.

The Canadian Mental Health Association (CMHA), BC Division is a provincial non-profit charitable organization which has, for the past 50 years in BC, been concerned with promoting the mental health of all British Columbians and changing the way we view and treat mental illness in BC. We are part of a national association with over 80 years of experience in Canada. CMHA staff and volunteers focus on four major responsibilities: policy, public education, community-based research, and mental health service and support resources. We are located at: 1200-1111 Melville St., Vancouver BC, V6E 3V6 Phone: 604-688-3234 or 1-800-555-8222 (free within BC); Fax: 604-688-3236.

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