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Welcome to MIND MATTERS, an electronic newsletter produced by the Canadian Mental Health Association's BC Division office (CMHA) and delivered monthly to your mailbox. In MIND MATTERS, we provide new resources and programs offered by CMHA BC Division, 20 CMHA branches across BC and news from partner agencies and like-minded organizations committed to the mental health of British Columbians.

MIND MATTERS is completely free and your e-mail address is not shared with any third party nor is it used for other purposes other than delivering the e-newsletter. If you would like to know more about our efforts to ensure your privacy is maintained, please contact our office. Mind Matters wouldn't be possible without support from donors and the help of gaming revenue from the Province of British Columbia.

CMHA NEWS:

Juggling Between Work and Family Caregiving? We want to hear from you!

Lorne Fraser Educational Fund Accepting Applications

Mental Health Voices Video
Call for Stories for the Upcoming Visions Magazine on Cannabis
Bottom Line Conference - Workplace Mental Illness and the Family
Post-Conference Mental Health Workshops
Mental Health Works Management Workshop in Prince George

Province Funds Women's Housing in Cranbrook
CMHA Ontario Partners with Healthy Interactions to Promote Better Mental Health
CMHA Manitoba Conference on Empowerment – Call for Abstracts

FEATURED PROGRAM:

CANADIAN RESEARCH:

Youth Mental Health Report Cites Progress
Insomnia Costs Quebec Billions Annually
Too Many Stressed Soldiers Slipping Through Cracks: Report
Early Intervention can help Postpartum Depression

RESEARCH FROM AROUND THE WORLD:

NEW PROGRAMS AND RESOURCES:

Teacher's Orientation Guide to Child and Youth Mental Health
NetWorks Employment Solutions in Victoria
Peer Support Tip Sheet: Principles of Peer Support
Great West Life Centre for Mental Health in the Workplace

ANNOUNCEMENTS:

Canadian Women's Health Network Seeking Articles on Mental Health and Women
Comedy Courage Raises Funds for Mental Health
Call for Nominations- Courage to Come Back Awards 2009
Call for Abstracts- Canadian Congress for Research on Mental Health and Addiction in the Workplace
Seeking Participants for Study on Research for Antipsychotics and Schizophrenia
Volunteers needed: Study on Post Traumatic Stress Disorder & Unemployment

Seeking Participants for Focus Group

PUBLIC EDUCATIONS EVENTS:

COURSES AND WORKSHOPS:

Soup-er-Meals Free Training Program in Victoria
Strengthening Families Together in Prince George
BRIDGES Program for Mental Illness and Addiction Recovery in Prince George
Anger Management Group for Women
Child and Youth Body Image Train the Trainer Program
Building Resiliency in Couples with Knowledge in Prince George
De-escalating Potentially Violent Situations Workshop in Kelowna and Prince George
Using the DSM-IV-TR with Children and Youth – Introductory Level in Victoria
The Making of Violent Youth: Implications for Treatment
In Your Eyes: Community Approaches to Research in Mental Health
Out of the Blue- The Nature and Treatment of Clinical Depression
Self-Injury Behaviour in Youth – Issues and Strategies In Vancouver, Victoria and Kelowna
Mental Health Works Management Workshop in Prince George
Cognitive Behaviour Therapy: An Introduction
Post-Conference Mental Health Works Workshops

CONFERENCES:

CMHA NEWS

Juggling Between Work and Family Caregiving? We want to hear from you! [back to top]
Have you ever been caught juggling the pressures of the workplace while acting as a caregiver to a family member? We want to hear how caring for a family member—whether it is a spouse, sibling, child, or aging parent—affects your work and family life in our brief online survey at www.bottomlineconference.ca. Then join the discussion on our Facebook group!
>> Watch for the exciting results of our BC-wide telephone poll on caregivers, mental health and the workplace coming next week!

Lorne Fraser Educational Fund Accepting Applications - Due April 25 [back to top]
Each year, the Lorne Fraser Educational Fund is awarded to people with a mental illness to help further their pursuit of post-secondary education. There are 7 bursaries for $700 which are based on the annual interest of the fund and are awarded for the fall term of each year. Lorne Fraser is committed to increasing opportunities for people with a mental illness. He has had bipolar disorder for many years and is aware of the difficulties associated with mental illness. He continues to raise the capital to build the fund and recognizes the importance of education to the personal well-being of a contributing member of society. Since 1982, the Lorne Fraser Fund has helped more than 100 British Columbians pursue their educational dreams. The program is currently accepting applications until April 25, 2009. To learn more about the fund and download an application form, visit www.cmha.bc.ca

Mental Health Voices Video [back to top]
Last year's annual Mental Health Voices event, celebrating recovery and increasing awareness of mental illness, raised more than $86,000 in support of various CMHA community programs around British Columbia. The Mental Health Voices Award, given each year to an individual who has shown courage and raised awareness of mental illness, went to Canadian artist, singer, and song writer Matthew Good, who lives with bipolar disorder. Learn more and watch the video of Good receiving the award at www.cmha.bc.ca

Call for Stories for the Upcoming Visions Magazine on Cannabis [back to top]
Visions: BC's Mental Health and Addiction Journal is looking for people who may have a story about Cannabis and are willing to write about it. The story could be about either medicinal use or recreational use. It could be about harms related to use, benefits related to use or attitude related to use. Visions is produced by CMHA BC Division on behalf of the BC Partners for Mental Health and Addictions Information. Please contact visions@heretohelp.bc.ca to inquire and give a few details before submitting your stories.

Bottom Line 2009 - Workplace Mental Illness and the Family - March 11 [back to top]
Bottom Line 2009 will look at the workplace mental health in a broader social context and explore latest research and innovative resources available to enable employers, employees and family members with mental illness to access the help they need. In addition to mental health experts, the afternoon panel features incredible personal stories of parents and caregivers, of how mental illness has affected their lives both at home and in the workplace. Keynote speakers include André Picard, Public Health Reporter at the Globe and Mail, Matthew Good, a recording artist and 2008 Mental Health Voices Award Winner and Don Buchanan, a child and youth mental health researcher. The 7th annual conference will attract more than 250 business leaders and managers, human resource and Employee Assistance Plan professionals, benefits providers, government officials, health service providers, union representatives and employees. At the Vancouver Convention and Exhibition Centre, 999 Canada Place, Vancouver. Cost: $325 earlybird, $450 regular. Deadline for earlybird registration is February 2. Special group rates are also available. First 50 companies to register will receive a free subscription to BC Business Magazine (offer for new subscriptions only). For more information about the conference or to register visit www.bottomlineconference.ca

Post-Conference Mental Health Workshops - March 12 [back to top]
Mental Health Works is an initiative of CMHA that provides organizations with tools and resources they need to effectively address issues involving mental illness in the workplace. These post-Bottom Line 2009 workshops and will be held at the Vancouver Convention and Exhibition Centre. In addition to these special post-conference workshops, Mental Health Works Certified Trainers are available for presentations and workshops year-round throughout BC and across Canada. Full-day workshops: $325 earlybird, $375 regular. Morning/Afternoon Workshops: $150 earlybird, $175 regular. Earlybird registration deadline is January 31. For more details on the workshop content or to register please visit www.bottomlineconference.ca
Complex Issues Clear Solutions - Full-day Workshop: 9am – 4: 30 pm
Advanced Strategies: Working Through the Tough Stuff - Full-day Workshop: 9 am – 4:30 pm
Assisting Workers with Mental Health Issues - Morning Workshop: 9 am – 12 noon
Managing the Return-to-Work - Afternoon Workshop: 1 – 4 pm

Mental Health Works Management Workshop in Prince George - February 11 [back to top]
Chamber of Commerce will hold a Mental Health Works presentation that will address how to manage mental health issues in the workplace. The presentation will provide practical strategies for business owners and managers on how to identify mental illness, including emotional distress and burnout at work. There will also be a multi-media presentation and resources for effective performance management where mental health is a concern. The workshop will be held at the Ramada Hotel on 444 George Street, Prince George from 7:30 – 11:30 am. Cost: $30 for members, $45 for non-members (seminar including breakfast)/ $25 for members and $35 for non-members (seminar only). To register please contact (250) 562-2454 or email chamber@pgchamber.bc.ca

Province Funds Women's Housing in Cranbrook [back to top]
CMHA Kootenays Branch will manage and operate Haven Gardens, a second-stage housing for women and children who flee from abusive relationships. The Province is providing $5.8 million in funding for Haven Gardens and is leasing the site with land equity of $250,000 to CMHA Kootenays Branch. Haven Gardens has 18 units and provides transition housing and short-term support services for women and will offer them hope for a personal comeback. To read more see 'Province Funds Women's Housing in Cranbrook' at www2.news.gov.bc.ca

CMHA Ontario Partners with Healthy Interactions to Promote Better Mental Health [back to top]
CMHA Ontario is forming a 5-year partnership with Healthy Interactions, a firm devoted to inspiring personal health change, to promote mental health and support those who are recovering from mental illness. CMHA Ontario and Healthy Interactions will create new programs to change the ways Canadians perceive mental health. The programs will help Canadians with mental illness gain general life skills and give care takers the skills they need to take care of individuals. They will also form dialogue groups where collaborative learning will take place to improve mental health. For more information read 'Canadian Mental Health Association (CMHA), Ontario partners with Healthy Interactions to promote better mental health across Canada' at www.newswire.ca

CMHA Manitoba Conference on Empowerment – Call for Abstracts – Due February 1 [back to top]
CMHA Manitoba Division is now accepting abstracts for 60-minute workshop presentations their June 5, 2009 provincial conference, "Moving Forward Together: Facilitating Empowerment in Mental Health." This conference will bring together individuals experiencing mental health issues, their friends/family, and mental health professionals to facilitate the exchange of knowledge, focusing on current and effective empowerment strategies. The abstract should be 300 words maximum. The deadline for abstract submissions is February 1. For more information on the conference or abstract submissions, visit www.manitoba.cmha.ca or contact Rachel Carr at conference@cmhamanitoba.ca

FEATURED PROGRAM

Shedding Light on the Winter Blues [back to top]
The festivities of the holidays are over and now it's back to work in cold, grey days. Holiday shopping bills start arrive, New Year's resolutions go out the window and we're stuck in the middle of winter. Employers noticing a drop in productivity though, will find something to smile about in the Winter Blues thanks to these tips from CMHA BC Division. Around 15% of Canadians feel the winter blues, including workers. This winter, CMHA BC Division is equipping workplaces with strategies to counteract the “winter blues,” a phenomenon that, according to research, leads to diminished performance on the job, strained relationships and absenteeism.

“Fewer hours of daylight and lower temperatures, combined with the seasonal onslaught of rain and snow, can impact employees' moods and motivation,” explains Bev Gutray, Executive Director of CMHA's BC Division. “Employers can safeguard against these drops by enabling employees to identify and control the impact of the winter blues.”

CMHA, BC Division offers the following suggestions on combatting the winter blues at work:

• Bring in the light, and take it outside: Provide exposure to natural daylight in the workplace. When this is not possible, ensure adequate provision of bright, fluorescent lighting (cool white, warm white) with ultraviolet screens as it produces light similar in colour composition to outdoor daylight. On sunny days, encourage employees to take time to go outside during their lunch and breaks. Even a few minutes of sunlight helps improve mood and energy levels.
• Get active: Exercise is known to boost feel-good chemicals in the brain, and help reduce negative effects of stress that can trigger the blues. Encourage employees to incorporate physical activity into their daily routine, whether by organizing an office team, or by subsidizing gym memberships. Even just walking outside helps with that essential, quick mind break that we all need.
• Look for healthier office snacks: Whether catered meetings or snacks around the workplace, helping employees to choose the right foods more often and more easily can provide that slow-burning energy that keeps mood and energy levels steady and irritability away. Certain kinds of nuts, fish, fruits and vegetables also contain fatty acids that are good for both mind and body.
• Remember the water cooler: Not only is water great for replenishing brain cells, but is often the place where officemates can talk and connect about work, about stresses, and about each others' lives. Social support is important in building resilience to any kind of mental health trouble, so encourage connectedness and team-building.
• Advocate for education: Provide opportunities for lunch and learns to share with employees what the winter blues are, and how they can be controlled. Remind employees to contact their employee and family assistance program (EFAP) for further support if low mood starts to interfere with work or daily life.
• Allow flexible scheduling: Consider implementing 'winter flexible working' by allowing staff to work additional hours on their lunch break, in the morning or late afternoon so they can leave early on a Friday

“It's important to remember that people can be incredibly resilient when they're in a supportive workplace environment—one that encourages its employees to move a little more, take a brain break once in a while, to eat something good, and to have a few moments to chat. All these small things can help change the perspective from 'long, dreary winter' to 'just a few weeks away from spring,'” adds Gutray.

When it's more than the blues…
For some people—about 2-3% of Canadians—the winter blues are more serious and may be a sign of seasonal affective disorder (SAD), a type of depression with a seasonal pattern. SAD is particularly prevalent in northern latitudes.

According to the CMHA, healthy lifestyle changes like exercise, relaxation, healthful diet and a supportive workplace can help to reduce the effects of the winter blues, and ultimately help prevent or reduce the impact of SAD.

Learn more about mental health in the workplace at CMHA BC's annual Bottom Line Conference. Taking place March 11, 2009 in Vancouver, this year's conference focuses on Workplace Mental Illness and the Family.

CANADIAN RESEARCH

Youth Mental Health Report Cites Progress [back to top]
A review of BC's Child and Youth Mental Health (CYMH) plan shows that significant improvement has been made to provide support for children and youth who suffer from mental illness and their families. The review was done based on interviews, meetings and surveys with service providers, family members and advocates. In the last five years, CYMH has placed emphasis on early detection and intervention on mental illness. A new program, FRIENDS, has been introduced, where children are taught how to cope with fear and anxiety. Also, services provided to the Aboriginal communities have improved, as services have become more sensitive towards the Aboriginal culture. CYMH in BC have doubled their services since 2004, and have set an example for Canada to provide more mental health services for children and youth. To read a copy of the review, see 'A Review of Child and Youth Mental Health Services in BC' at www.mcf.gov.bc.ca

Insomnia Costs Quebec Billions Annually [back to top]
A study done by the researchers from University of Laval in Quebec, published in the Journal of Sleep, suggests that insomnia costs Quebec $6.5 billion a year in loss of productivity, amongst those who can't sleep. The study was based on questionnaires on sleep, health, use of health care services and products, accidents and work absences and included 948 adult participants from Quebec. The study also included data given by the Quebec government. The study says that the lost of productivity at work costs more than treating insomnia. Insomnia has been linked to a variety of psychological conditions, including mental illnesses such as depression and anxiety. To read the full article see 'Insomnia costs Quebec billions annually, study says' at www.cbc.ca

Too Many Stressed Soldiers Slipping Through Cracks: Report [back to top]
Some Canadian military recruits who are living with post-traumatic stress disorder (PTSD) and operational stress injuries (OSI) are not getting enough care that they need, states a report from the Military ombudsman. The report was based on interviews with 360 people across the country. According to the review, 18 out of 31 recommendations from a 2002 report on the issue have still not been put into effect. However, since the 2002 report some positive changes have been made such as screenings for soldiers before and after wars, increased funding to support the family members of the soldiers and a commitment from the military to hire 200 more mental health professionals. Though many soldiers have experienced PTSD and OSI, stereotypes still remain a real problem at most military sites in Canada. To read the full article see 'Too many stressed soldiers slipping through cracks: report' at www.ombudsman.forces.gc.ca

Early Intervention Can Help Postpartum Depression [back to top]
Early intervention in postpartum depression helps new mothers who are at risk, according to a study done at the University of Toronto. The study involved 701 women in the first two weeks after giving birth who were at high risk for postnatal depression. The participants were receiving peer support from trained volunteers over the phone. The volunteers provide emotional support to the new mothers, find strategies so they can feel better and tell them where to seek help when they needed it. After 12 weeks of the volunteer support, the women who received peer support were less likely to develop postpartum depression than the women who did not get the support. To read the full article, 'Postpartum depression: Studies show peer support, trained nurses can help' visit www.cbc.ca

RESEARCH FROM AROUND THE WORLD

Antipsychotic Drugs Increase Risk of Death for Elderly [back to top]
A study published in the medical journal Lancet Neurology, suggests that doctors should avoid prescribing anti-psychotic drugs to elderly people suffering from Alzheimer's. Anti-psychotic drugs are sometimes given to elderly patients to control their dementia as it puts them at ease, making it easier to manage them. The research involved 165 Alzheimer's patients between the ages of 67-100 with moderate to severe Alzheimer's between the years 2001-2004. Half of the participants in the study were taking anti-psychotic drugs, while the other half took placebo. During the three-year study, 42% of the participants who took placebo were less likely to die. Researchers also suggest that anti-psychotic drugs should be used only if the patient is extremely distressed. Researchers still do not know why anti-psychotic drugs increase the likelihood of deaths. To read the full article, see 'Avoid anti-psychotic drugs for elderly, experts urge, after death risk study' at www.cbc.ca

Vulnerability to Post-Traumatic Stress Disorder Runs in Families [back to top]
A new study published in Psychiatric Genetics suggests that the survivors of the massive earthquake in Armenia in 1998 are vulnerable to post-traumatic stress disorder (PTSD), depression and anxiety, and that the vulnerability runs in the families. Researchers studied 200 participants of 12 multigenerational (parents, children, grandparents and siblings) families who experienced the earthquake. They found that 41% of the variation in PTSD symptoms was due to genetic reasons. The study also shows that a significant amount of genes are shared between PTSD and depression, PTSD and anxiety and anxiety and depression. The findings are helpful to explore the next step, which is to understand the biology of the disorders. Read 'Vulnerability to Post Traumatic Stress Disorder Runs in the Family, Study Shows' for more information at www.physorg.com

NEW PROGRAMS AND RESOURCES

Teacher's Orientation Guide to Child and Youth Mental Health [back to top]

Orientation to Child & Youth Mental Health Services: A Guide for Teachers provides teachers with skills and information on identifying mental health problems in their students, and supporting them to succeed in the classroom. Concerns such as anxiety, depression, attention problems, substance use, self-harm, bipolar disorder, eating disorders and psychosis are addressed. The guide also includes information on child and youth mental health services and tips on how to discuss concerns with a student's parents. Developed by the FORCE Society for Kids' Mental Health, the guide is available in PDF format at www.heretohelp.bc.ca

NetWorks Employment Solutions in Victoria [back to top]
Do you have a mental illness, want to work and need support? NetWorks Employment Solutions offers practical solutions to help participants find and keep the job they choose, as well as gain professional support and ongoing assistance to explore career options. NetWorks Employment Solutions is located at 125 Skinner Street in Victoria. For more details contact Pat Valks, Program Coordinator at (250) 389-1211.

Peer Support Tip Sheet: Principles of Peer Support [back to top]
People come together to form peer support groups because they share a common experience or concern. For some, peer support group is an opportunity to socialize. This tip sheet offers principles of peer support by PeerNetBC. To read the full tip sheet visit www.peernetbc.com

Great West Life Centre for Mental Health in the Workplace [back to top]
The online resource is full of ideas, tools and strategies which aim at improving workplace mental health. The information and promising practices come from a wide variety of sources and researchers. Includes information and tips on creating healthier workplace, addressing return-to-work, accommodations and more. Visit www.gwlcentreformentalhealth.com

ANNOUNCEMENTS

Canadian Women's Health Network Seeking Articles on Mental Health and Women – End of January [back to top]
Canadian Women's Health Network (CWHN) is seeking articles for the next issue of their Network magazine, which is a special issue on mental health and women. CWHN is looking for articles that profiles innovative treatment programs and services for women with mental health problems and programs that have a positive impacts on women in Canada. If you have an article to share please contact Ellen Reynolds at news@cwhn.ca or visit www.cwhn.ca

Comedy Courage Raises Funds for Mental Health [back to top]
Darcy James, founder of Comedy Courage says that using humour to share mental illness experience is one of the best ways to feel better and let the frustration out. Darcy began to write about the challenges that he had to face when he had mental illness and performed at a small club in Vancouver, which then led to an annual event called Comedy Courage, which is one of Canada's first and largest comedy fundraisers for mental health. Comedy Courage has raised $350,000 for mental health, and part of the money is donated to CMHA Simon Fraser Branch. Comedy Courage students learn how to write and deliver their comedic routine on mental health and well being in order to raise awareness and help reduce stigma. For more information visit www.comedycourage.com

Call for Nominations- Courage to Come Back Awards 2009 - Deadline February 16 [back to top]
Courage to Come Back Awards is now accepting nominees. Nominees must be a resident of British Columbia and must have a story to share and inspire others. Each recipient will have their story featured in The Province, covered by Global Television in a special series for the Early News, and aired on News 1130 and Fairchild radio, and will honoured at the Gala Dinner. For nomination process call 604-872-3502 or call toll free 1-877-60COAST (1-877-602-6278) or visit coastmentalhealth.com

Call for Abstracts - Canadian Congress for Research on Mental Health and Addiction in the Workplace – Deadline February 27 [back to top]
Abstracts for the 4th Annual Canadian Congress for Research on Mental Health and Addiction in the Workplace are now being accepted for oral and poster presentations. The conference is a 2 and a half day forum in Toronto that focuses on improving the working environment and mental health of employees. Researchers, policy-makers, workers and business leaders will be gathering at this event to share information on mental health in workplace. Deadline for the Abstracts is February 27, 2009. For more information on registration or abstracts email secretariat@wwrepcamh.org.

Seeking Participants for Study on Research for Antipsychotics and Schizophrenia [back to top]
Dr. Soma Ganesan, Medical Director of UBC Psychiatry Department, is seeking participants who have taken Seroquel, Risperidone, or Olazapine to take part in a study of antipsychotics in schizophrenia and schizophrenia-like psychoses. The study's goal is investigate the influence of the disease, symptom severity, and the outcome of it in this population. Participants will receive a London Drugs gift certificate as a thank you for their time. For more information or to take part in the study call Borris Feldman at 604-875-5823.

Volunteers needed: Study on Post Traumatic Stress Disorder & Unemployment [back to top]
This study is being done to help identify return-to-work barriers and assistance needs for unemployed persons with Post-Traumatic Stress Disorder (PTSD). If you are between the age of 21 and 60, have a diagnosis of PTSD and have been unemployed for at least 6 months, you may be eligible to participate in this study. To determine your eligibility, you will be asked to complete a telephone screening interview and attend an assessment at UBC. If eligible, you will be asked to attend three 90-minute focus group interviews at UBC and complete various questionnaires and feedback evaluations. The total time that you will be asked to dedicate to the study will be approximately 15 hours over a 3-month period. For details please contact the Traumatic Stress Clinic, UBC Department of Psychiatry at 604-827-5531.

Seeking Participants for Focus Group [back to top]
This is an invitation to participate in a study of mental health consumers' perspectives of the implementation of recovery principles. The purpose of the study is to learn from mental health consumers experiences of recovery through involvement with Vancouver Community Mental Health Services (VCHMS). The goal of the study is to identify the ways of improving the services. Participants must be over the age of 19 who are currently receiving services from VCHMS or have received services from them in the last 3 years. Participants are only required to give 2 hours of their time, and will receive a $20 gift certificate. For more information or to be a participant contact Simon Davis at 604-215-3570 or email simon.davis@vch.ca

PUBLIC EDUCATION EVENTS

Movie Mondays in Victoria [back to top]
Every Monday at 6:30pm, Bruce Saunders' Movie Monday project presents free movies at the Eric Martin Pavilion at the 1900 block of Fort Street in Victoria. More details at www.islandnet.com
February 2 – Disfigured
February 9 – Brick Lane
February 16 – Manufacturing Dissent
February 23 – Amal

Provincial Eating Disorder Awareness Week - February 1-7 [back to top]
Jessie's Hope Society in partnership with BC Mental Health and Addiction Services host the Provincial Eating Disorder Awareness Week (PEDAW). PEDAW's goal is to reduce stigma and bring a higher awareness of eating disorders. This week will reach out to those who need support by providing resources and information about healthy eating. To get more information, to download resources or posters and promo videos visit www.jessieshope.org

Managing Child Anxiety in Salmon Arm and Kamloops - February 11 + 12 [back to top]
Anxiety BC and the FORCE Society for Kids' Mental Health are proud to present a family skill-building seminar on managing anxiety disorders in children and youth. Parents, caregivers and counsellors will learn how to recognize anxiety and learn management tools to help reduce anxiety. The events will be held from 7-9pm. For more information contact Arto Tienaho at (604) 525-7566.
Salmon Arm – February 11, venue TBA
Kamloops – February 12, Foster's Convention Centre, ballroom 'C', 1250 Rogers Way

Diversity Health Fair 2009 – February 21 [back to top]
The Diversity Health Fair is a free event focused on increasing awareness among members of diverse ethno-cultural BC communities on the importance of staying healthy, how to have a balanced diet and control weight, strategies for physical activity and will have more information about mental health. The fair will provide information in various languages. The fair will be held at the Croatian Cultural Centre on 3250 Commercial Drive in Vancouver from 10 am to 4pm. For more information contact 604-718-2780 or visit www.amssa.org

MDA Education Evening - The Sad Teenager: When to be Concerned and What to do – February 26 [back to top]
The Sad Teenager is a public education evening held by the Mood Disorders Association (MDA) of BC. Dr. Jane Garland from Mood Disorders Clinic will be accompanied by a 17 year old and a 21 year old, who will share their personal stories on mental illness. This is a free event. The event will be held at the Sunrise Hall on 1950 Windermere Street in Vancouver at 7 pm. For more information contact the MDA office at 604-873-0103 or email training@mdabc.net

MDA Education Evening - Men and Depression – March 19 [back to top]
Men and Depression is a public education evening organized by Mood Disorders Association (MDA) of BC where Dr. John L. Oliffe and Kristy Hoyak from UBC Centre for Nursing and Health Behaviour Research along with a male sufferer will present information about understanding how men cope with depression and what treatment programs are appropriate. This is a free event. The event will be held at the Sunrise Hall on 1950 Windermere Street in Vancouver at 7 pm. For more information contact the MDA office at 604-873-0103 or email training@mdabc.net

COURSES AND WORKSHOPS

Strengthening Families Together in Prince George – January 15 – April 9 [back to top]
Strengthening Families Together is a 10-session education program for family members and friends of individuals living with mental illness. The sessions aim at increasing accessibility to Canadian based information on topics associated with living daily with mental illness and addictions. The sessions are not only educational but will also strengthen the friends and families of individuals living with mental illness by providing support, awareness and tools. Strengthening Families Together is sponsored by BC Schizophrenia Society. The workshops are free. Pre-registration is required. The sessions will be held on Thursdays between 6:30-9 pm at 1117-6th Avenue, Prince George. To register or more for more information please contact Kim Dixon at toll free 1-888-561-8055 or 250-561-8033 or visit www.bcss.org

BRIDGES Program for Mental Illness and Addiction Recovery in Prince George [back to top]
Building Recovery of Individual Dreams and Goals through Education and Support (BRIDGES) is a 10-week program of education and support run by and for individuals with mental illness and addiction. BRIDGES is a program with a goal to recover a new and valued sense of self, health and purpose. BRIDGES is sponsored by the BC Schizophrenia Society. This program is free. Pre-registration is required. All sessions will take place at 1117-6th Avenue, Prince George. The program is for youths and adults.
For Youth (age 15+): Wednesdays from 3:30-5:30 pm, January 28- April 1
For Adults: Tuesdays from 10 am- 12 noon, January 20-March 24
For more information or to pre-register please contact Kathryn Ens at toll free 1-888-561-8055 or 250-561-8033 or visit www.bcss.org

Anger Management Group for Women – January 28-March 11 [back to top]
Anger Management Group for Women are 7 weekly group sessions that will help women identify what triggers them to get angry and how to manage their anger. The sessions will be held every Wednesday starting January 28 from 1 to 3 pm at the Salvation Army Belkin House on 555 Homer Street in Vancouver. Cost: $50. To register contact Eva at Belkin House at 604-681-3405 or Joseph at Salvation Army Vancouver Family Services at 604-872-7676.

Child and Youth Body Image Train the Trainer Program - starts January 29 [back to top]
Jessie's Hope Society is offering its third train the trainer program for individuals who are interested in exploring how to reconnect children, youth and adults to their internal wellness. The training will help encourage healthy self-esteem and body image to children and youth in their care. The program is offered to those who would like to enhance the personal or professional growth, apply the teachings of the program in their own workplace or become a certified trainer for one of Jessie's Hope Society's programs. The training will improve the well-being of an individual and give peace of mind and will improve communication and dialogue with children, youth and parents. The training sessions will be from 9:30 am- 3:30 pm and will be done in 3 parts. Cost: Part 1- $425, Part 2- $425, Part 3- $700, Full Training- $1475. For more information contact Heather at 604-466-4877 or email info@jessieshope.org
Part 1 – Mind, Thought, Consciousness: January 29, January 30
Part 2 – Applications: February 11, February 12
Part 3 – Practical: March 12, March 26, April 16, May 7, May 28

Building Resiliency in Couples with Knowledge in Prince George – February 2 – March 23 [back to top]
Building Resiliency in Couples with Knowledge (BRICK) is an educational support program for couples who have been affected by any mental illness. The goal of the program is to maintain, enhance and strengthen the couple relationship through support and education. The classes will include topics such as couple hood, communication, boundaries, problem solving, self-care, stress management, feelings and needs, and daily living. The program will be held at 1117 - 6th Avenue, Prince George from 6:30 - 9 pm on Mondays. For more information or registration contact facilitators Blaine Powel at 250-565-2186 or Kim Dixon at 250-561-8033.

Mental Health Works Management Workshop in Prince George - February 11 [back to top]
Chamber of Commerce will hold a Mental Health Works presentation that will address how to manage mental health issues in the workplace. The presentation will provide practical strategies for business owners and managers on how to identify mental illness, including emotional distress and burnout at work. There will also be a multi-media presentation and resources for effective performance management where mental health is a concern. The workshop will be held at the Ramada Hotel on 444 George Street, Prince George from 7:30 to 11:30 am. Cost: $30 for members, $45 for non-members (seminar including breakfast)/ $25 for members and $35 for non-members (seminar only). To register please contact 250-562-2454 or email chamber@pgchamber.bc.ca

De-escalating Potentially Violent Situations Workshop in Kelowna and Prince George [back to top]
This two-day workshop is designed to teach people to de-escalate potentially violent situations through assertiveness and interpersonal communication. Participants will leave the workshop with a clear understanding of how to assess the potential for violence and respond with a diverse set of interpersonal tools and strategies designed to defuse potentially violent situations. The workshop is for those who work in an environment where there is a potential for violence and need the skills to defuse such situations. Cost: $260 earlybird, $310 regular. For detailed information and registration contact the Crisis and Trauma Resource Institute 1-877-353-3205 or visit www.ctrinstitute.com
Kelowna – February 16-17 - Kelowna Sandman Hotel, 2130 Harvey Avenue - 250-860-6409
Prince George – February 19-20 - Prince George Days Inn, 600 Quebec Street - 250-562-7072

Using the DSM-IV-TR with Children and Youth – Introductory Level in Victoria – February 23 - 24 [back to top]
This introductory course is for any professional working in a mental health or school setting who wants to develop a basic understanding of, and facility with, mental health diagnoses for children and youth. It provides an introduction to the organization and content of the DSM-IV-TR and to the relevant diagnostic theories and applications in mental health practice with children and youth. It provides a balanced presentation of the benefits and pitfalls of mental health diagnoses for children and youth, as well as the ways in which the Diagnostic and Statistical Manual of Mental Disorders can be used responsibly with this population. The course will be held at the Justice Institute of BC – Great Northern Way Campus located at 555 Great Northern Way, Cost: $260; group rate, $240 (plus $5 LSF). Instuctor: Evan Lopes. To register call 604-528-5590 or 1-877-528-5591 (toll free). For more information visit www.jibc.ca

The Making of Violent Youth: Implications for Treatment – March 4 [back to top]
Research indicates that aggressive behavior is relatively stable over the life-span and that "high risk" children and youth can be identified at an early age. The event will highlight the developmental trajectories of aggressive children, noting both risk and protective factors and then provide suggestions for treatment and prevention. A variety of videos will be used at this presentation to demonstrate training procedures of interventions, and will also discuss gender and cultural differences in the development of aggressive behaviors, and note the implications for treatment. The event will be held at the Justice Institue of BC's New Westminster Campus Theatre at 715 McBride Boulevard. Cost: $150; (plus $2.50 LSF). To register call 604-528-5590 or 1-877-528-5590 (toll free). For more information visit www.jibc.ca

In Your Eyes: Community Approaches to Research in Mental Health – March 5 [back to top]
In Your Eyes: Community Approaches to Research in Mental health is a colloquium organized by BC Mental Health and Addictions Research Network. This colloquium will focus on innovations in community engagement and community-based research to design treatment and prevention efforts that are empowering and culture-centered. Admission is free, but registration is required due to limited seating. The event will be held at Morris J. Wosk Centre for Dialogue at the Simon Fraser University, Vancouver from 9 am to 4 pm with continental breakfast served at 8:15 am. The colloquium will also be broadcasted live via the internet. For registration and further contact Tenny Bache, Community Liaison Officer at tbache@phsa.ca or visit www.mhanet.ca

Out of the Blue- The Nature and Treatment of Clinical Depression - March 10 [back to top]
Changeways Clinic presents a Psychology Salon Evening with Dr. Randy Paterson, author of Your Depression Map and The Assertive Workbook. Dr. Paterson will talk about the signs, symptoms and causes of depression and identifies self-care and treatment strategies. The evening is for people who have experienced depression, caregivers, family and friends of people who have suffered depression, policy makers, managers and HR staff, and anyone else who would like to learn about depression. The event will be held from 7-9:30 pm at the Holiday Inn on Broadway on 711 West Broadway St, Vancouver. Cost: $12.60 (before February 24) and $15.75 (after February 24). To register or for more information please call 604-871-0490 or email workshops@changeways.com or visit www.changeways.com

Post-Conference Mental Health Works Workshops - March 12 [back to top]
Mental Health Workshops is an initiative of CMHA that provides organizations with tools and resources they need to effectively address issues involving mental illness in the workplace. These workshops are Post Bottom Line Conference workshops and will be held at the Vancouver Convention and Exhibition Centre at 999 Canada Place in Vancouver. In addition to these special post-conference workshops, Mental Health Works Certified Trainers are available for presentations and workshops year-round throughout BC and across Canada. Full-day workshops: $325 earlybird, $375 regular. Morning/Afternoon Workshops: $150 earlybird, $175 regular. Earlybird registration deadline is January 31. For more details on the workshop content or to register please visit www.cmha.bc.ca
Complex Issues Clear Solutions - Full-day Workshop: 9am – 4: 30 pm
Advanced Strategies: Working Through the Tough Stuff - Full-day Workshop: 9 am – 4:30 pm
Assisting Workers with Mental Health Issues - Morning Workshop: 9 am – 12 noon
Managing the Return-to-Work - Afternoon Workshop: 1 – 4 pm

Self-Injury Behaviour in Youth – Issues and Strategies In Vancouver, Victoria and Kelowna [back to top]
This workshop will begin with a general overview to assist participants in understanding the experience and motivations of adolescents who intentionally injure themselves. The workshop will offer practical strategies for working with youth struggling with this complex issue. Cost: $165. Earlybird rate available. For more information and registration contact the Crisis and Trauma Resource Institute at 1-877-353-3205 or visit www.ctrinstitute.com
Vancouver – April 8 - Holiday Inn Vancouver Centre, 711 West Broadway - 604-879-0511
Victoria – April 9 - Ramada Victoria, 123 Gorge Road - 250-386-1422
Kelowna – April 9 - Kelowna Sandman Hotel, 2130 Harvey Avenue - 250-860-6409

Cognitive Behaviour Therapy: An Introduction - April 21 [back to top]
Changeways Clinic presents an introduction to Cognitive Behaviour Therapy (CBT) with Dr. Randy Paterson, author of Your Depression Map and The Assertive Workbook. The aim of the evening is to develop an understanding of CBT ideas and provide an overview of outcome research on CBT for various issues. The event is for public and healthcare providers. The event will be held from 7-9:30 pm at the Holiday Inn on 711 Broadway Street, Vancouver. Earlybird deadline for registration is April 7. Cost: $36.75 Earlybird, $42 regular. For more information or to register call 604-871-0490 or email workshops@changeways.com or visit www.changeways.com

CONFERENCES

School Based Strategies in Raising Awareness of Eating Disorder Teleconference – February 2 [back to top]
This teleconference is held by the Kelty Resource Centre and BC Children's Hospital Eating Disorders Program are together organizing a public education sessions during the Provincial Eating Disorder Awareness Week (February 1 – 7). The teleconference is for teachers and counselors and the panelists will include a teacher, a nurse clinical coordinator, dietitian, and recovered youth. To take part in the teleconference dial 1-866-265-1385 code: 6047076373. For more information please contact the Kelty Resource Centre at 604-875-2084 or toll free 1-800-665-1822 or email keltycentre@bcmhs.bc.ca or visit www.bcmhas.ca

Eating Disorders: From Awareness to Recovery – Role of Parents and Families Teleconference – February 6 [back to top]
This teleconference is held by the Kelty Resource Centre and BC Children's Hospital Eating Disorders Program are together organizing a public education sessions during the Provincial Eating Disorder Awareness Week (February 1 – 7). The teleconference is for parents and families of children and youth who are struggling with eating disorders. The panelists will include a social worker, psychiatrist, parent and a recovered person. The teleconference will be held from 10-11 am. The teleconference will be held between 12-1 pm. To take part in the teleconference dial 1-866-265-1385 code: 6047076373. For more information please contact the Kelty Resource Centre at 604-875-2084 or toll free 1-800-665-1822 or email keltycentre@bcmhs.bc.ca or visit www.bcmhas.ca

6th Annual Aboriginal Health and Wellness Conference in Abbotsford – February 10-12 [back to top]
This conference will focus specifically on Aboriginal families, elders and youth who are interested in health and wellness awareness and for Aboriginal people who would like to meet and greet organizations who are able to provide them these health and wellness. The conference will highlight keynote speakers, workshops and exhibit booths and will cover a range of topics from arthritis, FASD, child and youth mental health, trauma, parental skills, addictions prevention, and many more health and mental health related topics. The conference will be held at the Ramada Plaza and Conference Centre at 36035 North Parallel Road in Abbotsford. For more information and registration contact the Sto:lo Nation Health Services at 604-824-3200 or 1-877-411-3200.

3rd Annual Pacific Psychopharmacology Conference – February 13-14 [back to top]
This is a focused and informative conference for pharmacists, psychiatrists, physicians, nurses, psychologists and students, where the safety issues in psychopharmacology will be discussed. The conference will be held at Renaissance Vancouver Hotel Harbourside at 1133 West Hastings Street in Vancouver. Cost: $375 regular. Special rates are available for students. For more information and registration form visit www.mhanet.ca

REES Partnership Conference 2009 in Victoria – February 19 [back to top]
The 2009 Partnership Conference's theme is Trauma and Healing: Choice, Change and Empowerment through Recovery. The conference will include a variety of workshops offered by experts in the field of trauma, mental health and addictions and recovery and healing. The conference will also include laughter therapy and comic relief with a special guest appearance by David Granirer, a counselor, a stand-up comic and founder of Stand Up for Mental Health, will be part of this year's conference. The conference is for individuals living with mental illness, family members, students, professionals and others who are interested in the subject. The conference will be held at the Harbour Towers Hotel, 345 Quebect Street. Cost: $80 for professionals, $40 for family members and students and $5 for consumers. For more information contact Michael Walsh or Lori Ferguson at 250-595-8619.

Bottom Line 2009 - Workplace Mental Illness and the Family - March 11 [back to top]
Bottom Line 2009 will look at the workplace mental health in a broader social context and explore latest research and innovative resources available to enable employers, employees and family members with mental illness to access the help they need. In addition to mental health experts, the afternoon panel features incredible personal stories of parents and caregivers, of how mental illness has affected their lives both at home and in the workplace. Keynote speakers include André Picard, Public Health Reporter at the Globe and Mail, Matthew Good, a recording artist and 2008 Mental Health Voices Award Winner and Don Buchanan, a child and youth mental health researcher. The 7th annual conference will attract more than 250 business leaders and managers, human resource and Employee Assistance Plan professionals, benefits providers, government officials, health service providers, union representatives and employees. At the Vancouver Convention and Exhibition Centre, 999 Canada Place, Vancouver. Cost: $325 earlybird, $450 regular. Deadline for earlybird registration is February 2. Special group rates are also available. First 50 companies to register will receive a free subscription to BC Business Magazine (offer for new subscriptions only). For more information about the conference or to register visit www.bottomlineconference.ca

The 3rd International Conference on Fetal Alcoholism Spectrum Disorder in Victoria – March 11-14 [back to top]
FASD has a profound impact on individuals, families and all aspects of the society. This conference will provide a forum to discuss and examine current research, policy and practice that will assist parents, caregivers, service systems and governments as they struggle to prevent FASD and provide support to those who are living with it. The conference will share findings of researchers and professionals and recognized expertise from diverse cultures. The conference goal is to highlight international research, promoting social inclusion and creating healthy communities. The conference will be held at the Victoria Conference Centre on 720 Douglas Street in Victoria. Cost: $765 for the full conference, or $250 for one day. For more registration or more information email ipinfo@interchange.ubc.ca or visit www.interprofessional.ubc.ca

Hot Topics in Mental Health Conference – April 24 [back to top]
Hot Topics in Mental Health is a conference presented by Vancouver Acute and Community Mental Health Services. The conference will include topics that will focus on various disciplinary in mental health such as understanding of the brain, trauma, stress, addictions and treatment options for personality disorder. The conference is for the staff of Vancouver Acute and Community Mental Health Services, mental health professionals, caregivers and consumers from Vancouver Coastal Health and Fraserhealth. Cost is $50 earlybird, $60 regular (registration fee includes continental breakfast and lunch). Earlybird deadline is March 27. The conference will be held at Ballroom of the Plaza 500 Hotel, 500 West 12th Avenue, Vancouver from 8 am to 4 pm. For more information call 604-875-4111 ext. 61918.

DISCLAIMER

This newsletter contains information collected from a wide variety of sources, individuals and organizations which we consider reliable. However the content of the news delivered as well as referred to does not necessarily represent the official view of CMHA, BC Division. Under no circumstances shall CMHA, its employees, directors, volunteers, or the authors of information provided in this newsletter, be liable for damages, losses, demands, or claims.

If you have any ideas or content for MIND MATTERS, please send them to mindmatters@cmha.bc.ca.

The Canadian Mental Health Association (CMHA), BC Division is a provincial non-profit charitable organization which has, for the past 50 years in BC, been concerned with promoting the mental health of all British Columbians and changing the way we view and treat mental illness in BC. We are part of a national association with over 80 years of experience in Canada. CMHA staff and volunteers focus on four major responsibilities: policy, public education, community-based research, and mental health service and support resources. We are located at: 1200-1111 Melville St., Vancouver BC, V6E 3V6 Phone: 604-688-3234 or 1-800-555-8222 (free within BC); Fax: 604-688-3236.

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